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Krysteena Wilson, LCPC, LMFT is a Licensed Therapist specializing in individual, couple, and family therapy in the Boise, ID area.

208-817-0234
krysteena@treecitywellnessid.com

410 S. Orchard Street Suite 120
Boise, ID 83705

The Modern Guide To Self Care

13 Exercises to Help Discover Your Version Of Self Care

The concept of self-care presented in this workbook may be different than what you have previously learned. The type of self-care I discuss in this workbook involves living life with an intention toward incorporating thoughts and feelings that nourish you. It involves exploring parts of yourself that you may not be completely familiar with, and using the knowledge you gain to create a more fulfilling life.

Want To See If We're A Good Match?

Schedule A Phone Consolutation

Having a therapist who is a good fit is one of the most important determinants of progress and satisfaction in therapy. If after browsing my website, you are still wondering if we would be a good fit, you can request a free, 15-minute phone consultation prior to scheduling your first appointment via my contact page.