I help individuals heal from complex trauma, anxiety, ADHD, and depression, supporting my clients in leading more fulfilling and balanced lives. Additionally, I hold a deep interest in exploring the subconscious mind to find one’s true strengths, passions, and motivation. If you find yourself struggling with the lingering effects of trauma, battling anxiety and depression, or feeling overwhelmed by symptoms of ADHD, you are not alone. Many people face these challenges daily, and it can feel isolating and insurmountable. These challenges can negatively impact our lives, the way we view ourselves, our employment, self-esteem, and personal relationships. They can be debilitating, difficult to talk about, and make life extremely challenging. My goal is to help you resolve these issues and find a sense of inner peace and balance in life.

As a past Firefighter and EMT, My own journey experiencing and witnessing immense trauma has instilled in me a deep sense of compassion and empathy, which I bring to my work with my clients in the therapy setting. That pain can feel overwhelming, but I now know there are ways to work through and heal from it. I also have over 10 years of experience working with neurodiverse children and their families, giving me a comprehensive view of how relationships and family dynamics play a role in mental health.

I am committed to helping individuals navigate their own struggles and achieve their unique goals and objectives. I take a client-centered approach, incorporating techniques such as meditation, mindfulness, psychoeducation, and compassionate inquiry. My goal is to help you feel comfortable, help you learn about yourself, and to work collaboratively toward healing.

I commit to supporting you in achieving your goals for your life in a way that aligns with your values and your natural strengths. Overall, I am here to meet you where you currently are, where all are welcome.

$100 Individuals

$120 Couples

In office or telehealth (online) available

*Sliding fee available on a limited basis. Get in touch for details.