I help individuals heal from complex trauma, anxiety, ADHD, and depression, supporting my clients in leading more fulfilling and balanced lives. Additionally, I hold a deep interest in exploring the subconscious mind to find one’s true strengths, passions, and motivation. If you find yourself struggling with the lingering effects of trauma, battling anxiety and depression, or feeling overwhelmed by symptoms of ADHD, you are not alone. Many people face these challenges daily, and it can feel isolating and insurmountable. These challenges can negatively impact our lives, the way we view ourselves, our employment, self-esteem, and personal relationships. They can be debilitating, difficult to talk about, and make life extremely challenging. My goal is to help you resolve these issues and find a sense of inner peace and balance in life.

My own journey through mental health challenges has instilled in me a deep sense of compassion and empathy, which I bring to my work. I have a special interest in working with those who have experienced trauma. My history as a former first responder has provided me with firsthand experience of the effects of trauma and what it can do to our mind and body. That pain can feel overwhelming, but I now know there are ways to work through and heal from it. I am committed to helping individuals navigate their own struggles and achieve their unique goals and objectives. I take a client-centered approach, incorporating techniques such as meditation, mindfulness, psychoeducation, and compassionate inquiry. My goal is to help you feel comfortable, help you learn about yourself, and to work collaboratively toward healing. I commit to supporting you in achieving your goals for your life in a way that aligns with your values and your natural strengths. Overall, I am here to meet you where you currently are, where all are welcome.