Individual Counseling

Individual counseling provides a safe and supportive environment to share your thoughts, feelings, beliefs, and experiences. Counseling can assist individuals in better understanding and managing a variety of concerns while focusing on self-improvement and greater life fulfillment. Individual counseling occurs one-on-one with the therapist and sessions are tailored to meet each client’s unique set of needs. Though counseling can be for anyone, counselors typically work with individuals who are experiencing one or more of the following concerns:

  • Depression
  • Anxiety
  • Trauma/PTSD
  • Life transitions (marriage, divorce, children, career changes, life stages)
  • Confidence or Self-worth
  • Bipolar I or II
  • Communication
  • Relationship issues
  • Obsessive-Compulsive disorder
  • Drug & Alcohol addiction
  • Identity concerns
  • Women’s or Men’s issues
  • Grief & Loss
  • Gender Identity and Expression
  • Emotional Dysregulation
  • Other mental health diagnosis

Counseling encourages the individual to practice self-reflection by utilizing thoughtful questioning and providing careful feedback. However, it is most important that the individual feels accepted, heard, and validated by the counselor as that is what often facilitates the greatest change.

Individual counseling may be for you if….

  • You don’t know who you are or what you want out of life
  • You often find yourself worrying about the future
  • You struggle to find things that bring you joy
  • You find yourself in unsatisfying relationships
  • You feel lonely, unheard, or unloved
  • You have trouble managing your emotions and it’s effecting your work/friends/family
  • You are undergoing a major life change
  • You feel stuck or trapped
  • You feel like no one understands you
  • You want things to change in your life but don’t know how
  • You often feel self-conscious
  • You feel like the world is against you
  • You want to know more about the behaviors of others
  • You just want to know more about yourself

If any of the above resonates with you, please do not hesitate to reach out with a question or to schedule an appointment. The sooner you connect, the sooner you can begin to feel more joy, vitality, and fulfillment in your life.

Contact Today


410 S. Orchard Street Suite 128
Boise, ID 83705

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