Counseling in Boise, Idaho
Individual counseling provides a safe and supportive environment to share your thoughts, feelings, beliefs, and experiences. Counseling can assist individuals in better understanding and managing a variety of concerns while focusing on self-improvement and greater life fulfillment. Individual counseling occurs one-on-one with the therapist and sessions are tailored to meet each client’s unique set of needs.
Counseling encourages the individual to practice self-reflection by utilizing thoughtful questioning and providing careful feedback. However, it is most important that the individual feels accepted, heard, and validated by the counselor as that is what often facilitates the greatest change.
Individual counseling may be for you if:
- You don’t know who you are or what you want out of life
- You often find yourself worrying about the future
- You struggle to find things that bring you joy
- You find yourself in unsatisfying relationships
- You feel lonely, unheard, or unloved
- You have trouble managing your emotions and it’s affecting your work/friends/family
- You are undergoing a major life change
- You feel stuck or trapped
- You want things to change in your life but don’t know how
- You often feel self-conscious or insecure
- You want to know more about the behaviors of others
- You just want to know more about yourself
We typically work with individuals who are experiencing one or more of the following concerns:
- Anxiety
- Depression
- Communication
- Confidence/Self-esteem
- Decision Making or “Grass is Greener” Mentality
- Emotional Dysregulation
- Gender Identity and Expression
- Grief & Loss
- Identity development
- Life Changes
- Obsessive-Compulsive disorder
- Relationship Concerns
- Women’s or Men’s issues
