If you’re finding it hard to balance holiday family stress and your emotional well-being, learning how to set boundaries with compassion can be a game-changer.
The first part of this post will discuss upcoming fee changes that will impact some of you who were grandfathered-in to our former fees as well as highlight new initiatives coming in 2025. The second part of this post will discuss thoughts regarding the recent election.
Therapists are leaving insurance networks in droves. Insurance companies are not just failing therapists—they’re failing you, the people who need care the most by cutting corners, micro-managing care, and giving little to no care to smaller mental health practices that can’t fight back to the mistreatments of a large corporate organization.
You and your partner seem to be stuck in a cycle of a seemingly repeated argument. Maybe last week it was the dishes and this week its the kids sports, but the feelings are still the same — Why doesn’t he ever listen to me? Why does she tell me I never do anything right?
Understanding your attachment style is like unlocking a map to your inner relational world. When you know how your early experiences have shaped your behavior in relationships, you gain invaluable insights into why you may struggle in certain areas, such as trust, intimacy, or emotional regulation. Our therapists can help you uncover…
I am excited to announce the arrival of two new counselors who are joining our team. Both are graduate level interns working toward obtaining their
The therapist-client relationship is one of the strongest predictors of success in therapy. Because of this, I offer a complimentary, 15-minute phone consultation prior to scheduling your first appointment to assure we are a good fit to work together.
For your protection, avoid sharing sensitive medical information through this form.