I help individuals and couples who feel stuck, disconnected, or uncertain in their relationships find clarity, connection, and confidence—within themselves and with each other.

Whether you’re navigating a rough patch in your current relationship, healing from the pain of a breakup or betrayal, or longing for something more in your love life, I’m here to help you untangle the knots and create relationships that feel safe, secure, and emotionally fulfilling.

As a Marriage and Family Therapy Associate, I specialize in working with both individuals and couples on the complexities of modern relationships—communication breakdowns, attachment wounds, infidelity, divorce, intimacy issues, self-worth struggles, and life transitions that shake our sense of self. My approach blends evidence-based methods like Emotionally Focused Therapy (EFT), Attachment Theory, Narrative Therapy, and the Gottman Method, while also being informed by my background in holistic health.

I believe deeply in seeing the whole person—mind, body, and emotional experience. Our relationships don’t exist in a vacuum; they’re impacted by our nervous system, stress levels, past traumas, and even the way we inhabit our physical bodies. My holistic lens helps me support clients in finding balance and healing not just in their relationships, but in their overall well-being.

I also hold a special interest in supporting men’s mental health. I recognize the unique pressures, emotional blocks, and societal expectations that many men face, and I’m passionate about creating a safe, judgment-free space for men to explore their inner world and strengthen their emotional resilience.

Therapy with me is collaborative, compassionate, and grounded in authenticity. I don’t just offer advice—I create a space where you can slow down, be fully seen, and explore the deeper patterns that keep you feeling stuck. From there, we’ll work together to create meaningful change.

I know how painful it can be to feel lost in love, to question your worth, or to crave emotional closeness that always seems just out of reach. I’ve done the hard work of healing in my own life, and I bring that depth of insight and empathy into every session.

If you’re ready to stop repeating old patterns and start creating the kind of life and relationships you truly deserve, I’d be honored to walk that path with you.

$180 Individuals

$200 Couples

Telehealth (online) only