Blog January 8, 2025

Two women in counseling. Header for Accelerated Resolution Therapy

Accelerated Resolution Therapy: How it Works and Why It’s a Game Changer for Trauma

Do you feel like a past experience is keeping you stuck from showing up in life the way you truly want to? Or perhaps you’ve been in therapy for a while and have noticed some improvement but have yet to see the profound difference you’re looking for? You might also be a busy professional who knows you need to work on yourself but the time commitment of a weekly session doesn’t fit in your calendar. You need something faster and more focused. Enter: Accelerated Resolution Therapy

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Black American woman holding the American flag in a field at sunset. Cover image for blog post regarding fee increases and opinion regarding the recent election results.

Fee Changes 2025 + The Elephant in the Room

The first part of this post will discuss upcoming fee changes that will impact some of you who were grandfathered-in to our former fees as well as highlight new initiatives coming in 2025. The second part of this post will discuss thoughts regarding the recent election.

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Man at a desk appearing frustrated. Cover image for a blog post titled Why Therapists are Leaving Insurance Networks

Why Therapists are Leaving Insurance Networks

Therapists are leaving insurance networks in droves. Insurance companies are not just failing therapists—they’re failing you, the people who need care the most by cutting corners, micro-managing care, and giving little to no care to smaller mental health practices that can’t fight back to the mistreatments of a large corporate organization.

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Photo of a couple holding each other in nature. Cover image for blog post Why You Should Care About Your Attachment Styles written by Krysteena Wilson licensed relationship therapist in Boise Idaho

Why You Should Care About Your Attachment Style

Understanding your attachment style is like unlocking a map to your inner relational world. When you know how your early experiences have shaped your behavior in relationships, you gain invaluable insights into why you may struggle in certain areas, such as trust, intimacy, or emotional regulation. Our therapists can help you uncover…

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The therapist-client relationship is one of the strongest predictors of success in therapy. Because of this, I offer a complimentary, 15-minute phone consultation prior to scheduling your first appointment to assure we are a good fit to work together.